🌱 Pea Flour – Benefits & Mechanisms
1. High in Plant-Based Protein
Pea flour is rich in protein, making it excellent for:
muscle repair and growth
vegetarian and vegan diets
satiety (keeps you full longer)
Potential outcomes:
Supports lean muscle mass
Helps with weight management
Reduces cravings
2. Rich in Dietary Fiber
Pea flour contains soluble and insoluble fiber.Potential outcomes:
Improves digestion and gut health
Promotes regular bowel movements
Supports healthy blood sugar levels
3. Supports Heart Health
High fiber and plant protein help reduce cholesterol levels.Potential outcomes:
Lowers LDL (“bad”) cholesterol
Supports healthy blood pressure
Reduces cardiovascular disease risk
4. Blood Sugar Regulation
Low glycemic index and fiber content slow carbohydrate absorption.Potential outcomes:
Reduces post-meal glucose spikes
Supports insulin sensitivity
Can be used in diabetic-friendly recipes
5. Weight Management
High protein and fiber content help:
Increase satiety
Reduce overall calorie intake
Support healthy weight control
6. Rich in Vitamins & Minerals
Contains:
Iron
Magnesium
Folate
B-vitamins
Potential outcomes:
Supports energy metabolism
Helps prevent anemia
Promotes overall wellness
7. Gluten-Free & Versatile
Pea flour is naturally gluten-free, making it suitable for:
Baking
Thickening sauces
Protein-enriched recipes
💡 Suggestions for Use
1. Baking & Cooking
Substitute 10–50% of wheat flour with pea flour in breads, pancakes, muffins, and cookies.
Works well in gluten-free recipes.
2. Smoothies & Shakes
Add 1–2 tbsp to smoothies or protein shakes for extra protein and fiber.
3. Thickening Soups & Sauces
Use as a natural thickener without adding gluten.
4. Nutritional Boost
Mix into oatmeal, porridge, or yogurt for added protein and micronutrients.