🪔 Shilajit – Benefits & Mechanisms
1. Energy & Stamina Boost
Shilajit contains fulvic acid and minerals that support mitochondrial function.Potential outcomes:
Increased physical endurance
Reduced fatigue
Enhanced recovery after exercise
2. Supports Cognitive Function
Shilajit may help maintain brain health by:
Protecting neurons from oxidative stress
Supporting neurotransmitter balance
Potential outcomes:
Improved memory and learning
Enhanced focus and mental clarity
Protection against age-related cognitive decline
3. Anti-Aging Properties
Rich in antioxidants and fulvic acid, shilajit may:
Reduce free radical damage
Slow cellular aging
Support overall vitality
4. Testosterone & Reproductive Health Support
Shilajit is traditionally used to support male reproductive health.Potential outcomes:
Increased testosterone levels
Improved sperm count and motility
Enhanced libido
5. Immune System Support
Contains minerals and bioactive compounds that help:
Enhance immune response
Reduce inflammation
Protect against infections
6. Anti-Inflammatory Effects
Shilajit compounds help reduce inflammation in tissues.Potential outcomes:
Joint support
Relief from minor aches
General wellness support
7. Supports Heart Health
Through antioxidant and anti-inflammatory activity, shilajit may:
Support healthy blood pressure
Improve lipid metabolism
Protect cardiovascular function
8. Nutrient Dense / Mineral Support
Shilajit contains trace minerals, fulvic acid, and humic substances that help:
Support cellular energy production
Enhance nutrient absorption
Promote overall metabolic health
💡 Suggestions for Use
1. Dosage
Start with 100–250 mg per day of purified shilajit resin or powder.
Do not exceed recommended doses; high doses may cause side effects.
2. How to Take
Dissolve in warm water, milk, or herbal tea.
Take in the morning for energy, or as directed by a practitioner.