🍂 Benefits Attributed to Liquorice Root Powder (Glycyrrhiza glabra)
1. Soothes the Digestive System
Liquorice root is well known for its calming effect on the stomach.It may help with:
heartburn and acid reflux
indigestion
stomach ulcers
bloating and discomfort
It supports the stomach lining by forming a protective layer.
2. Anti-inflammatory Properties
Liquorice contains glycyrrhizin and flavonoids that help:
reduce inflammation in the body
soothe irritated tissues
support healing
Often used for inflammation-related digestive or respiratory issues.
3. Natural Respiratory Support
Traditionally used to help with:
coughs
sore throat
congestion
bronchial irritation
It acts as an expectorant, helping clear mucus and soothe the throat.
4. Immune System Support
Liquorice provides antioxidant and antimicrobial effects that may:
support immune response
help the body fight infections
reduce oxidative stress
Often included in herbal immunity blends.
5. Hormone & Stress Support (Adrenal Health)
Liquorice may help balance cortisol levels by supporting the adrenal glands.This can help with:
fatigue
stress recovery
energy levels
Used gently in adaptogenic or stress-relief herbal blends.
6. Skin Health Benefits
Liquorice root powder is commonly used in skincare for:
brightening dark spots
reducing pigmentation
calming irritation
soothing eczema or dermatitis
Its compound glabridin helps with skin tone and anti-inflammatory effects.
7. Antiviral & Antimicrobial Activity
Liquorice extracts show natural activity against:
certain bacteria
some viruses
fungi
Used traditionally for healing internal and external infections.
8. Menstrual & Reproductive Support
Liquorice root is sometimes used to help:
balance hormones
ease menstrual cramps
reduce PMS symptoms
This is due to its mild phytoestrogen-like effects.
💡 Suggestions for Use
1. Tea / Infusion
Add ½ to 1 teaspoon of liquorice root powder to hot water.
Steep for 5–10 minutes.
Drink 1 cup daily, or as needed for throat or digestion.
2. Blended with Other Herbs
Pairs well with:
Ginger
Peppermint
Fennel
Hibiscus
Rooibos
Turmeric
Great for digestive or throat-soothing blends.
3. For Skin
Mix a small amount into:
a clay mask
aloe gel
a homemade toner
Helps brighten and calm skin.
4. For Cough or Throat Support
Drink warm liquorice tea, or mix powder with honey for a soothing throat paste.