The following are the benefits commonly attributed to butterfly pea petals (Clitoria ternatea), widely used in herbal teas and traditional wellness practices:

🌸 1. Rich in Antioxidants

Butterfly pea petals contain anthocyanins (especially ternatins), which help neutralize free radicals and support overall cellular health.

🌸 2. Natural Mood Support

Traditionally used as a calming herb. Many people drink butterfly pea tea to reduce stress, promote relaxation, and improve overall mood.

🌸 3. Cognitive & Memory Support

Compounds in the plant (like acetylcholine boosters) are believed to support:

• memory retention

• focus

• mental clarity

It’s used in Ayurvedic medicine as a brain tonic.

🌸 4. Anti-inflammatory Properties

The petals have soothing, anti-inflammatory effects that may help reduce swelling and discomfort in the body.

🌸 5. Skin Health Benefits

Thanks to its antioxidants, butterfly pea is often used in skincare for:

• reducing signs of aging

• improving skin elasticity

• calming irritated skin

🌸 6. Hair Strengthening

Traditionally used to promote hair thickness and reduce hair fall due to the presence of anthocyanins and bioflavonoids.

🌸 7. Supports Eye Health

Its rich blue pigments have been linked to improved blood flow to the eyes and relief from eye strain.

🌸 8. Digestive Support

Butterfly pea tea is mildly soothing and can help with:

• indigestion

• bloating

• mild stomach discomfort

🌸 9. Blood Sugar Balance

Early studies suggest butterfly pea extract may help stabilize blood sugar levels after meals.

🌸 10. Natural Diuretic

Helps the body eliminate excess water and toxins, supporting kidney and urinary health.

🌸 11. Anti-glycation Effects

May help slow down the breakdown of skin collagen caused by sugar molecules — useful for skin aging support.